Affecting approximately 10% of the global population, the precise cause of migraines remains unidentified. While medication is a popular...

In today's fast-paced world, it's easy to neglect the importance of maintaining proper posture and core strength amidst the hustle and...

Food is energy. It is one of the many ways that we sustain ourselves and keep our bodies functioning well. However, what we consume and...

Massage therapy has been around for centuries, going back to around 3000 BC in India! According to Concorde College , some of the first...

Spring is here! The birds are singing, and the cherry blossoms are in full bloom! But unfortunately, for many of us, the latter can be...

Have you ever had days where you had boundless energy? You zip through your day, bouncing from one task to the next, only to have no...

Daylight Savings Time officially began this past Sunday, March 10th, and many of us groan at the thought of "springing forward" - and...

Many of you who've had a massage with us remember our massage therapists using silicone cups on your back. It can make the massage feel...

As we head closer to Valentine's Day, now is a great time to reflect on one of the most popular types of massage, couple's massage! The...

Disclaimer: This article is not a substitute for medical advice. Please consult with your doctor if you have any health concerns....

Aromatherapy is defined as 'the use of essential oils and other aromatic compounds to improve psychological wellbeing'. It's often used...

The holiday season that runs from early November to the beginning of January is widely celebrated by many different groups of people....