Have Migraines? Here's How Massage Can Help
Affecting approximately 10% of the global population, the precise cause of migraines remains unidentified. While medication is a popular...
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Massage Therapists Discuss
Massage techniques, pain relief and more!
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Jodi G
Apr 303 min read
The Link Between Core Strength, Good Posture, and Wellness
In today's fast-paced world, it's easy to neglect the importance of maintaining proper posture and core strength amidst the hustle and...
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J Pearson
Apr 233 min read
What You Eat Matters: Nutrition Tips for Wellness
Food is energy. It is one of the many ways that we sustain ourselves and keep our bodies functioning well. However, what we consume and...
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Skylar P
Apr 152 min read
A Brief History of Massage Therapy
Massage therapy has been around for centuries, going back to around 3000 BC in India! According to Concorde College , some of the first...
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Marisa L
Mar 312 min read
Allergy Relief for a Sneezy Spring Season!
Spring is here! The birds are singing, and the cherry blossoms are in full bloom! But unfortunately, for many of us, the latter can be...
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J Pearson
Mar 292 min read
Understanding our Bodies: The flow of Qi and the Meridians
Have you ever had days where you had boundless energy? You zip through your day, bouncing from one task to the next, only to have no...
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Marisa L
Mar 153 min read
Massage Therapy Can Help You Sleep Better - Here's How!
Daylight Savings Time officially began this past Sunday, March 10th, and many of us groan at the thought of "springing forward" - and...
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Marisa L
Feb 282 min read
What is Cupping? - History, Uses, and Considerations
Many of you who've had a massage with us remember our massage therapists using silicone cups on your back. It can make the massage feel...
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Marisa L
Feb 102 min read
Couple's Massage - How It Can Improve and Strengthen Your Relationship!
As we head closer to Valentine's Day, now is a great time to reflect on one of the most popular types of massage, couple's massage! The...
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Marisa L
Jan 253 min read
Can Massage Therapy Help with Diabetes?
Disclaimer: This article is not a substitute for medical advice. Please consult with your doctor if you have any health concerns....
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Skylar P
Jan 52 min read
Thinking of including Aromatherapy with your Massage? - The Rundown!
Aromatherapy is defined as 'the use of essential oils and other aromatic compounds to improve psychological wellbeing'. It's often used...
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Skylar P
Dec 22, 20232 min read
Suffering from Holiday Burnout? Massage Therapy Can Help!
The holiday season that runs from early November to the beginning of January is widely celebrated by many different groups of people....
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Marisa L
Dec 5, 20233 min read
Osteoarthritis - How Massage Therapy Can Help
Are you struggling to get through your day due to chronic pain? You're in good company - about a fifth of adults in America suffered from...
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Skylar P
Nov 20, 20231 min read
Himalayan Salt Stones and Massage Therapy
Himalayan salt stones have been around for centuries! Known for their distinctly pink color, these stones are mined in the foothills of...
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Marisa L
Nov 12, 20231 min read
Introducing Our Testimonials!
Hello everyone and thank you for taking the time to read this! We're excited to announce the addition of a Testimonials section on our...
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Marisa L
Oct 30, 20232 min read
Have a Headache? We Can Treat It!
Headaches are unfortunately very common. In fact, Harvard Health says that tension headaches alone occur in 3 out of 4 people. They’re...
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Marisa L
Oct 5, 20232 min read
A Holistic Approach to Mental Health
These days, it seems we’re all stressed - from reasons ranging from work to relationships to major life events. You’ve seen in some of...
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Skylar P
Sep 30, 20232 min read
Aftercare Tips to Help Your Massage Feeling Last All Day!
No one can argue that the post-massage feeling is heavenly. Here are some of our favorite tips and tricks to help make that feeling last...
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Skylar P
Sep 15, 20231 min read
The Benefits of Massage Therapy
Massage therapy has a myriad of mental and physical benefits that are unique to each individual person. Depending on the condition of the...
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J Pearson
Aug 29, 20232 min read
How to Get the Most Out of Your Massage!
Whether it’s your first massage, or your fiftieth, here are some tips and tricks to help you get the most out of your massage! From how...
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