Affecting approximately 10% of the global population, the precise cause of migraines remains unidentified. While medication is a popular...

In today's fast-paced world, it's easy to neglect the importance of maintaining proper posture and core strength amidst the hustle and...

Food is energy. It is one of the many ways that we sustain ourselves and keep our bodies functioning well. However, what we consume and...

Massage therapy has been around for centuries, going back to around 3000 BC in India! According to Concorde College , some of the first...

Spring is here! The birds are singing, and the cherry blossoms are in full bloom! But unfortunately, for many of us, the latter can be...

Have you ever had days where you had boundless energy? You zip through your day, bouncing from one task to the next, only to have no...

Daylight Savings Time officially began this past Sunday, March 10th, and many of us groan at the thought of "springing forward" - and...

Many of you who've had a massage with us remember our massage therapists using silicone cups on your back. It can make the massage feel...

As we head closer to Valentine's Day, now is a great time to reflect on one of the most popular types of massage, couple's massage! The...

Disclaimer: This article is not a substitute for medical advice. Please consult with your doctor if you have any health concerns....

Aromatherapy is defined as 'the use of essential oils and other aromatic compounds to improve psychological wellbeing'. It's often used...

The holiday season that runs from early November to the beginning of January is widely celebrated by many different groups of people....

Are you struggling to get through your day due to chronic pain? You're in good company - about a fifth of adults in America suffered from...

Himalayan salt stones have been around for centuries! Known for their distinctly pink color, these stones are mined in the foothills of...

Hello everyone and thank you for taking the time to read this! We're excited to announce the addition of a Testimonials section on our...

Headaches are unfortunately very common. In fact, Harvard Health says that tension headaches alone occur in 3 out of 4 people. They’re...

These days, it seems we’re all stressed - from reasons ranging from work to relationships to major life events. You’ve seen in some of...

No one can argue that the post-massage feeling is heavenly. Here are some of our favorite tips and tricks to help make that feeling last...

Massage therapy has a myriad of mental and physical benefits that are unique to each individual person. Depending on the condition of the...

Whether it’s your first massage, or your fiftieth, here are some tips and tricks to help you get the most out of your massage! From how...